I Tested Talkspace For A Month – Here’s How It Can Help
In college, before online therapy, I had my first counseling experience. In a small cramped office, I was met with a lanky, older gentleman. He invited me to tell him about my freshman year. From talking about imposter syndrome to family dynamics, the experience left...
Want to Start a Business? Here Are 7 Things to Do First
Starting a business can seem really scary at first. At the beginning, there's a lot to learn about managing a business, creating a brand, and finding clients. Not to mention, it's risky. In his memoir "Shoe Dog," Nike creator Phil Knight describes entrepreneurship...
A Change of Heart: 8 Ways to Start Healing from Trauma
I begged God to kill me that night. I was laying on my parents' couch ringing in the New Year and wishing for an end. Seeing trauma and abuse for what it is, comes and goes in waves. Like healing. Healing from trauma is not easy. It’s challenging to disentangle...